Did you know that the quality of nighttime sleep that not only brings new energy and relaxation, but also can stimulate the body's ability to burn fat.

According to the fitness and lifestyle expert, Christine Fee, adequate rest will generate a lot of energy, and lose weight. "Ironically, many people underestimate the quality of sleep," he said as quoted by She Knows.

So what actually happens in the body while we sleep? "Sleep can actually increase the body's ability to burn lemak.Selama sleep, memotabolis body to use carbohydrates efficiently sebgai energy sources."

According to Christine, poor sleeping habits creating a hormonal imbalance that makes the damage in your metabolism.

"Lack of sleep can disrupt metabolism and cause fat stored up, dam effects are weight gain," he says. "Lack of sleep triggers hunger and increase appetite, Though, do not often lead to emotional hunger,"

Christine reminded the importance of efforts to get good quality sleep. One of them with exercise. According to him, exercise increases the chance to sleep in peace, to suppress stress hormones in the body. This condition causes blood vessels to relax, thereby lowering blood pressure.

"All forms of exercise such as pilates, aerobics, weight training or anything in this world will not produce a great impact in the absence of quality sleep," says Christine.

"That if you want a lean healthy body."